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Flax seeds of high nutritional value, have many advantages, including weight loss and treatment of constipation, but the large intake can cause a number of side effects, in this report, we know the benefits of flaxseed. "Flax seed is a rich source of vitamins, unsaturated fats, omega-3s and omega-6s," said Dr. Jehan al-Demerdash, nutritionist, obesity and weight loss, for the seventh day.
She explained that flax seeds help for weight loss and weight loss because it contains fibers that help to feel fullness and thus reduce the amount of food you eat, noting that it is the best treatment for constipation, consumption of ground flaxseed and added to the authorities and bread. Sugar and immune strength, treat arthritis, fight cancer, prevent osteoporosis, stimulate brain function and fight against premature aging [36]. Linseed 7/24 / 40628. Jpg "style =" height: 312px;
Flaxseed
Dr. Jihan Demerdash explained that it can cause stomach pain and flatulence, adding that flaxseed can cause hypoglycemia, which can affect the glucose. (19659002) and warned against the consumption of flaxseed during gastric or oesophageal infections
