Taste .. on the International Day .. Falafel is not popular, eating will reduce the pressure and control the sugar

Today, the world celebrates the International Day of Taste, considered a popular meal in many Arab countries, led by Egypt, not to mention the breakfast, famous for its tasty breakfast. Integrated components. Google celebrated Falafel International Day and changed the slogan of its home page to reflect the value of the meal, through a cartoon depicting a salad sandwich.

Benefits of taste on health

Rich in fiber and protein

Like legumes, according to the website " health benefits"Beans eat fiber and protein, which have many health benefits, including good heart health, muscle repair, development, weight management, and digestive health.

Beans contain a combination of vitamins and minerals necessary for physical functions such as calcium, iron, phosphorus, zinc, folate, potbadium, B vitamins and magnesium.

Low in calories and high in healthy fats

Compared to other fried foods, its taste is very low in calories, rich in so-called "healthy fats" and does not contain unsaturated fats or saturated fats, two of the biggest contributors to high cholesterol.

Taste controls blood sugar

Foods are rich in fiber and help control blood sugar, which slows down the digestive process and allows sugar to slowly flow from the digestive system to the bloodstream. This means that there is no "high sugar content" after eating the tablets that make up the health of the fried circles in the oil is plentiful, and there is no fatigue or irritation of the blood sugar accident.

Taste improves vision

Since this dish contains vitamin A, it is a good source of visual health. Vitamin A is a rich source of vitamins that fight macular degeneration and cataracts.

Taste strengthens the bones

Because its taste contains calcium, it is an excellent choice for bone building and preservation, which is also beneficial for protection against cancer, diabetes and hypertension.

Taste promotes blood circulation

The taste contains a lot of iron, which will help to improve the blood circulation and thus avoid the diseases badociated with the blood.

The taste keeps your nerves healthy

Due to the sufficient amount of potbadium in the taste that your body needs, potbadium improves your nervous system, helping muscles to function better without fatigue.