A new study breaks the benefits of "Omega-3"

The study collected data from 112059 patients who participated in 79 randomized trials. The researchers found that the effect of supplementation, on the other hand, that contain little or no omega-3 for the risk of death or heart attack or angina pectoris
The study, published in the journal Cochrane Librari, revealed that the researchers found some benefit from taking these supplements, triglyceride levels, but the disadvantage is that they also reduce levels Lee Huber, senior researcher and nutritionist and researcher at Norwich College of Medicine at the University of East Anglia in Britain, said the effect was limited. For example, if 143 people took canola oil, only one would avoid the health problem.
She explained that if 1,000 people increased the amount of canola oil or nuts, one would avoid death from heart disease or exposure for a heart attack or seizure.
She said that "Because omega-3 supplements reduce triglycerides and if doctors ask patients to take them, they must continue, but for the rest of us, eating Omega-3s will not protect our hearts. "