A study that advises pregnant women to eat leafy vegetables to protect their children from stress



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A recent medical study confirms the importance for pregnant women to take leafy vegetables during pregnancy, which protects children from hypertension.

Results published in the American Journal of High Blood Pressure indicate that women are born of high blood pressure, diabetes or obesity were 40% less likely to develop high blood pressure if mothers ate too much of leafy vegetables and doses of folic acid.

Folic acid – found in spinach, cabbage and broccoli – Heart in children.

Dr. Xiaoyen said "Our study adds evidence for early causes of high blood pressure: our findings raise the possibility of early intervention before and during pregnancy to develop new ways to prevent high blood pressure. and its consequences, "says John M. Nag, a professor at Johns Hopkins University in Baltimore. "Citrus juices and dark vegetables are a good source of folic acid.

The research team badyzed 1,290 children from low-income ethnic families at risk for high blood pressure in Boston. 8%, compared to 19.2% for Hispanic couples, and About 38.2% of mothers have one or more risk factors for heart disease or diabetes, 14.6% for hypertension, 11.1% for Diabetes, 25.1% of pre-pregnancy obesity and 28.7% They have high blood pressure between 3 and 9 years of age, being more likely to have mothers with obesity before pregnancy, disorders of high blood pressure and diabetes.

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