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Simple lifestyle changes can help you lose weight and get rid of unwanted excess fat, said dietitian Rick Haye, who mentioned in his article "Healthista" on the Daily Mail website . For the impossibility of losing weight, namely:

You may need to rethink the number of cups of coffee you eat each day, which can help you lose weight.

"Coffee is a stimulant for the nervous system, but it can speed up the body's various functions, so blood sugar levels are reduced to generate the energy needed for these functions," says nutritionist Rick Hay. .

So we might think that coffee can help burn calories faster, which is a bit positive, but it's not the truth.

"When blood sugar levels drop, our brain will make us want to eat to restore those levels and eat more," he says.

It is recommended to replace the coffee by drinking green tea throughout the day, giving us small doses of caffeine, which will not lead to high blood sugar. It has also been shown to increase metabolism.

Carbohydrates are used primarily as fuel because they release energy very quickly. When your body drains its carbohydrate stores to almost zero, it looks for other sources of energy.

"If you consume too much energy, the first thing your body burns is the creatine phosphate deposits in the muscles, but the process only lasts 20 to 30 seconds," says Hay, "and the body then you have to look for something else if you are still exercising.Time interferes with carbohydrates, which are energy saving sources, because they quickly release energy. "

"In grams per gram, fat releases more energy (9 kg per gram) than carbohydrates (4 kg per gram), but at a slower rate, making it a less effective product."

This does not mean that you should avoid carbohydrates before exercising. "The body is constantly trying to synchronize what it burns with the rate of burning of energy at a given time," says Hay.

At that time, you can synchronize your activity with the speed at which your body burns fat precisely, with minimal effort but with maximum satisfaction.

"The body takes longer to transform and extract energy from fats than it needs carbohydrates," says Hay, so if you're exercising at full capacity , carbohydrates will burn because the compatibility between the pace of exercise and the carbohydrate energy rate is the closest option. "

So, the exercise should not be done with the greatest energy.

Sodium is a metal used by the body to control the amount of water in our system. The more sodium we accumulate in our body, the greater the retention of water without being thrown into the urine, which can cause the body to retain additional fluids.

At the same time, one can not do without sodium because it is an important component of cell metabolism, so all cells must contain it. This does not mean the need to ban salt intake, but rather to control the amounts consumed daily.

With regard to sweeteners, Hai recommends looking for natural and healthy alternatives such as honey and black honey, which replace sugar and are very beneficial for health, and do not contain sodium.

A study published in the Journal of Obesity Research and Clinical Practice in 2017 showed that carbon dioxide in soft drinks can affect weight gain by increasing the secretion of ghrelin.

Garlic is known as the hormone of hunger and is mainly produced in the stomach. Its many effects are an increase in appetite. Guerrillas also control the short-term appetite by warning you that it's time to eat.