Benefits of cashews on the health of the body and skin

There are many types of nuts used in sweets and various foods, and cashews are the most famous and beautiful of these types, and contain antioxidants, vitamins, and minerals that are involved in treatment and prevention of diseases. According to stylecraze the benefits of cashew are as follows:

Cashew Benefits of Bodily Health

1: Cashew contains flavonol and copper, and after

2: Cashew contains a small amount of fat and does not contain cholesterol . It thus protects the heart's health and protects it against stroke and atherosclerosis.

3: lowers the level of blood pressure, so it is useful for patients with high pressure and protects against stroke

4: promotes bone health and strengthens muscles and joints, reduces stress incidence of osteoporosis

5: Promotes the health of the immune system and protects the body against diseases, viruses and epidemics.

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7: Although cashews are considered nuts and fats, research has shown that cashews help to lose weight and eliminate obesity.

8: Cashews contain antioxidants and other vitamins that help digestion and promote the health of the digestive system and intestines.

9: Because it contains a large amount of vitamins and minerals, it treats anemia and promotes the health of the body.

10: Maintains the health of gums and teeth and treats inflammation Swelling. [19659003]

Cashew nuts for healthy hair and skin

Cashew nuts

1: Maintains the health and freshness of the skin and fights acne and dark spots .

2: It plays an effective role in the treatment of hair loss and alteration

Aging on the skin such as wrinkles and stretch marks.

4: Deals with inflammation, redness and itching.