Benefits of eating chickpea mix with tahini

Tuesday 17 July 2018 19:05 News News Humus is a food that contains more nutrients for the body. It contains vitamins, various acids, iron, zinc and other minerals, as well as Tahini foods that contain a lot of important nutrients for that will show you the benefits of tuna chickpeas for the health of the body.

Advantages of chickpeas in tahini:
1. Humus and tahini contain dietary fiber and nutrients that maintain the weight of the person.

2 – Helps chickpeas reduce the risk of certain types of cancer such as rectal cancer and prostate cancer because it fights toxins resulting from the accumulation of harmful bacteria in the body and contains some of the protective compounds of cancer.

3. Tahina is originally composed of sesame seeds containing a significant amount of minerals that form bones such as selenium, phosphorus, iron, calcium and magnesium, as well as many minerals such as zinc. Vitamin K, manganese, magnesium and other minerals that work on bone formation and protect against osteoporosis.

4 – This dish contains olive oil that protects the heart and blood vessels. Many studies have shown that there is a link between the reduced risk of heart disease and chickpeas because chickpeas contain antioxidants that strengthen the immune system. Diseases.

Five reasons you will not stop eating hummus and tahini:
Chickpeas and tahini contain ingredients, vitamins and minerals:
Hummus and tahini are not only tasty dishes it's a source of dietary fiber, vitamins and minerals that prevents the risk of cardiovascular disease.

Chickpeas and tahini are rich in vegetable protein
Chickpea is a high protein food and a good source of vegetable protein.Hummus is a food rich in dietary fiber and contains a large number of minerals and vitamins such as iron and folic acid.

Hummus and sugar balance:
Scientific studies have shown that consumption of chickpeas acts on the balance of blood sugar because it makes the insulin proportion lower than that Wheat-containing meals, the glycemic index is an indicator of blood sugar. The glycemic index found in chickpeas is very low and the lower the blood sugar, the more healthy and balanced the body becomes and works to protect the body from exposure to diseases, including premature aging.

Humus and Prevention of Heart Disease:
Numerous studies have shown that the consumption of legumes as well as vegetables and fish greatly reduces the risk of heart disease.Humus is the only way to reduce the risk of heart disease. one of the important legumes that the body needs.

Sesame and tahini contain natural elements that help reduce the absorption of harmful calcium in the blood and reduce the absorption of calcium by the digestive system, which protects the person from diseases heart, the nutritional values ​​of tahini make it a food It is essential because it contains high fat sesame seeds, as well as raw tahini containing a percentage of fat and these monounsaturated and polyunsaturated fats help in the adjustment of cholesterol in the blood, and after eating most of the benefits of tahini and chickpeas should not The table is free of this dish rich in various elements of the body.