Beware of adding sugar to coffee and tea!

The Knights Network A new US study suggests that adding sugar to tea or coffee could increase the risk of Alzheimer's disease by more than half, according to a new US study. .

The addition of two and a half teaspoons of tea or coffee sugar increases the risk of developing Alzheimer's disease and consuming local foods or drinks containing the same amount of sugar. Researchers from Columbia University badyzed the diet of 2226 retirees, followed them for an average of seven years and found that those who consumed most sugar-containing beverages were more exposed to the disease. Alzheimer. According to Dr. Doug Brown, Director of Research and Research on Alzheimer's Disease, "Type 2 diabetes is a risk factor for dementia," said Dr. Doug Brown, Senior Director of Policy and Advocacy. research on Alzheimer's disease.

Brown said: "This study supports this evidence, all kinds of sugar, from fruit juice to lemon juice, have the same effect, and by limiting soft drinks, sweets and cakes, eat varied meals and balanced, we will be able to reduce risk of dementia later in life. "

Over the course of seven years of study, 429 cases of Alzheimer's disease were reported among participants.

Those who consumed 30.3 grams of extra sugar in their food or drink each day were 33% more likely to develop Alzheimer's disease than those who consumed only 5.8 grams , showed the results.

The consumption of large quantities of soft drinks and fruit juices gives them 27% more dementia than those who consume less.