Cancer of the intestine .. 5 tips to protect your body from disease

A healthy diet is an immune fortress that protects the body against various diseases, the most important of which is cancer of the intestines.

Risk factors badociated with bowel cancer include weight gain, smoking, excessive consumption of alcohol and type 2 diabetes. The following tips will help you reduce the risk of Diabetes: 1. Eating Vegetables and Fruits

Taking large amounts of vitamin C can help reduce the risk of cancer of the intestines. It is therefore important to eat oranges and other citrus fruits, peppers, berries and kiwis.

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2 – Do not stay away from carbohydrates

Carbs can be hated when trying to lose weight, but experts believe that fiber can help to speed up the movement of food in the digestive system. 3. Eat a lot of fish

An important alternative to meat is fish, especially fat species such as salmon and sardines, and it has been shown that it is a good thing to eat. an important alternative to meat, A study conducted in 2016 at King's College London, London, “/>
4. Refrain From Consuming Alcohol

Reducing Alcohol Consumption is a Simple Way to Help Prevent Cancer of the Bowel 5. Limit Processed Meat [19659002] The Beating Bowl Foundation There is a close relationship between bowel cancer and a diet containing a lot of red processed meat. FAO recommends eating less than 500 grams of red meat a week.