Causes of acidity of the stomach, including caffeine and exposure to nerve pressure

Excess secretion of stomach acid can cause stomach upset, acid indigestion, abdominal pain, bloating or bowel problems and can become a serious problem when esophageal reflux manifests. Diet or lifestyle can help reduce or eliminate the acidity of the stomach.Here, we give you a list of causes of acidity of the stomach to notice and do not fall not in this health problem, according to the site "livestrong".

Milk

Milk

You may think that drinking milk will soothe your stomach, especially at bedtime, but it can produce excess acid during sleep and may have a surf effect and promote acid secretion more stomach, sometimes causing heartburn in the middle of the night.

Caffeine

Caffeine promotes the production of stomach acid, so avoids drinks that contain caffeine, including coffee or soft drinks.

Nervous Pressure

Stress can lead to acidity in the stomach, if you find that stress causes stomach upset, look for ways to handle stress, including relaxation techniques .

Smoking [
] [Aliments et boissons] [6] 19659005] Smoking contributes to the production of acid by relaxing the lower sphincter from the esophagus, which then allows the stomach acid to return to the throat, resulting in acid reflux, and smoking also irritates the mucosa

This reduces the production of stomach acid for overweight people, extra weight on the abdomen increases the risk of acid reflux, and overweight people can rebound

Pregnancy

Pregnancy may cause symptoms of temporary acid indigestion, but the problem usually disappears shortly after birth.