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Ketchup
I wrote Hadar Hisham
To prepare Ketchab Among the most consumed foods, they are included in many fast and fast foods consumed around the world.
Many meals, such as hamburgers, potatoes, pizzas and other foods, are missed.
But there are many nutritional facts that we do not know Ketchup What you should be careful about before you buy it.
Sherine Zaki, head of the food safety committee at the social networking site Facebook, said many companies are manufacturing it to inappropriate standards.
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It also includes tomato paste and corn starch, but of course, the concentration of tomato paste depends on the quality and quality. Ketchup.
This range varies from 6% to 10% of the size of the package.In the course of the ketchup industry, corn syrup is often added, which allows to keep it, to give it a texture and a viscous consistency.
The chairman of the Committee on Food Safety advised when choosing ketchup when selecting Ketchup We should try to choose the highest quality product or do it at home using fresh tomatoes.
Ketchup damage
Shirin Zaki pointed out that ketchup causes many health problems and must pay attention to the damage, namely:
– Increases the acidity and irritation of the stomach because it contains some type of acid.
– contains Ketchup On large amounts of sodium and eating it frequently increases the risk of many health problems, including high blood pressure.
– Contains a large amount of sugar leads to significant weight gain.
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