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According to the "19459004] healthline " benefits of coffee and the benefits outweigh the disadvantages are healthy because they contain antioxidants and nutrients useful for improving health, and some studies have shown as coffee drinkers less susceptible to certain serious diseases.
Improve Brain Function
Coffee helps to improve brain functions such as mood, memory, alertness and the increase of energy level in the body.
Improves Memory
Scientifically proven that caffeine is one of the natural substances that help burn fat up to 10% especially in the obese and 29% in the low fat people
– Provides many nutrients
There are many important nutrients in coffee beans
– Reduces the risk of diabetes
Several studies show that coffee drinkers are less likely to develop the Diabetes
– Protection from Alzheimer's Disease
Alzheimer's Disease The most common neurological disease is usually found in people over the age of 65 and it is not the most common neurological disease. There is no known cure for Alzheimer's disease, but coffee consumption can be incredibly effective.
Coffee damaged by heat
At an unhealthy beverage with a high temperature of the atmosphere where it contains caffeine, which acts as a diuretic, which loses a lot of fluids that can lead to it. heat rise to drought, the coffee drinker in the summer should drink a lot of water to make up for what he loses Body
Recommended to drink water with coffee
Read the article from the source Day 7
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