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Swimming is one of the basic principles of personal hygiene, which can be beneficial to health, especially if the water is hot.There are 5 reasons why bathing with hot water is beneficial for health.
Bathing with lukewarm water
1. Bathing improves mood and reduces depression
The lukewarm shower reduces the feeling of depression because it provides insulation, calm and comfort, in a pool filled with water. hot water gives the person a sense of rest and relaxation.
2. Helps sleep better
A warm bath before sleeping helps produce melatonin or the sleep hormone, which helps sleep better.
3. Relieves muscular pains
The hot water helps to relax the muscles, to activate the circulation and to add ipsum to the hot water to reduce the l? inflammation of the joints and muscles.
4. Improve the health of your heart
Taking a regular hot bath reduces blood pressure through research, which helps prevent heart disease.
5 – Hot water reduces symptoms of colds and flu
Steam from hot water showers treats runny nose, cough, sinusitis and immune strength.
News The seventh day is urgent – 5 reasons to make bathing with hot water useful for your health – you can see the source of the original news of the following link: The seventh day is urgent and the site of the unit declines all responsibility for the content of the news.
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