Day 7 Urgent – Tips for Married People Early in Life for Better Health and Fertility

Tips for married couples by their lifestyle

Good Nutrition and Exercise: Although research has shown no specific diet that improves fertility, a healthy diet is still important and should include a special diet. Your h Folic Acid and Prenatal Vitamins

39; caffeine intake should also be limited and alcohol avoided completely while trying to conceive, while physical activity is the key to a healthy lifestyle, but the exercise must to be reduced.

Annual medical examinations are an integral part of a healthy life: Regular medical visits to your doctor will help you to detect any medical condition affecting your fertility or your pregnancy, including diseases that: Sexually transmitted, because this are the leading causes of infertility in women and men [1965901] Some studies have shown that stress can have a negative effect on female fertility and can also be a psychological cause of erectile dysfunction in men, so that stress is important and necessary when planning for pregnancy.

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Marriage [19659021] Tips for other married couples

Pre-pregnancy Care and Counseling: This is an important component of health care for all women of childbearing age before first pregnancy and during pregnancy, as improving maternal health before this period is important. . [19659010]

It also provides an opportunity to educate women about fertility or pregnancy issues, identify certain risks during pregnancy, and prenatal counseling of obstetricians to discuss the following issues:

– Medical History: This will allow you to identify medical conditions such as hypertension or diabetes to initiate an early intervention before pregnancy and review all medications, including vitamins and supplements, and ensure that these medications are safe during pregnancy.

– Reproductive antecedents: The diagnosis and early treatment of diseases such as uterine abnormalities, uterine fibroids and maternal autoimmune diseases may reduce the risk of recurrence of pregnancy.