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Detect the amount of caffeine needed to avoid fatigue! Charter citing RT Arabic (Russia Today) We publish for you the detection of the amount of caffeine necessary to avoid fatigue !, Detect the amount of caffeine necessary to avoid fatigue!
The Compact The US Army has developed a revolutionary algorithm that reveals the amount of caffeine we need to prevent fatigue caused by sleep deprivation.
This ingenuity, developed by the US Army in cooperation with the Department of Defense, aims to give soldiers enough energy when they are deprived of sleep.
The researchers found that an accurate measure of caffeine can reduce fatigue and maintain the concentration of forces, to avoid potentially catastrophic consequences.
Research based on decades of sleep deprivation research recommends that those who do not have enough rest to consume 200 mg of caffeine, or two cups of regular coffee upon waking, and 200 mg after 4 hours.
Persons working at night should consume 200 mg at the beginning of the shift, with regular coffee containing about 100 mg of caffeine.
But appointments may change when the algorithm takes into account the amount of sleep that someone receives, in the hope of increasing the effectiveness of the work of 40%.
A person who sleeps 5 hours and gets up at 6 in the morning can take the first cup of coffee at 7 o'clock and eat the second cup at 9 o'clock.
Currently, the upgraded program is not available for the public domain, but senior military officials are hoping to get a license for the technology and create an app for smartphones. A simplified version of the algorithm and mathematical proofs is available at 2B Alert.
Source: Daily Mail
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Source: RT Arab (Russia)
Tags amount avoid caffeine detect fatigue needed