Diet is controversial among nutritionists

A new diet known as a ketogenic diet, considered a weight loss, has recently spread. This system has sparked many debates among nutritionists and has been divided between supporters and opponents. German dietitian Georg Fexler explained that the kitone diet is based on reducing carbohydrates and increasing fats, by reducing the amount of carbohydrates, bread, pasta and fruits, up to a certain amount. at 20 to 50 grams a day. Eggs, cheese, sausages and cream.

Fat Burning
For its part, German nutritionist Margaret Murlo explained that a low carb diet helps with weight loss as follows: As carbohydrates are the main source of energy the body, The body looking for sources at the other energy, that is, fat, burns fat reserves of the body on the one hand, which reaches the body through nutrition , on the other hand.

In this diet, diets high in fat do not increase weight by eliminating carbohydrates.

The high proportion of protein and vegetables in this diet helps to lose weight.

This diet burns fat in the beginning more than any other severe diet, but sees it as controversial because of its lack of balance on the one hand, and the potential side effects of the other .

The expert advises those who are overweight, whether mildly or severely, consult a therapeutic dietitian before following this

Strict medical check
Vixler shares the opinion, pointing out that the Diet should be followed under strict medical supervision because the high fat diet can result in deposits in the blood vessels, increasing the risk of heart attacks.

The ketone diet also causes the rise of uric acid in the body, which increases the risk of gout.