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A recent study suggests that having dinner before 9 pm can reduce the risk of bad cancer and prostate cancer.
According to a study of more than 4,000 people at the Institute of World Health in Barcelona, The evening at least two hours before bedtime reduces the risk of cancer.
Experts believe that eating late at night causes inflammation in the body and alters blood sugar levels, both of which are cancer-related.
Researchers found that eating before 9pm reduces the risk of prostate cancer In men and bad cancer in women averaging 18%, eating two hours or more before sleep reduces the risk of developing cancer. 20%
Dr. Manolis Kogevinas, who led the study, said: "Many know that if they eat Then they went to sleep straight, their food would not be digested with suspicion" We do not We do not need a study that tells us, but this research gives us tips on the perfect time for dinner. "
The study also suggests that people working in the study found that more than 1,800 people with prostate cancer and bad cancer, on the 4,000 studied, had the habit of eating late-night dinners just before bedtime. According to the Daily Mail, about 2,000 people were in good health because they ate before 9:00 pm.
For her part, says Fiona Oswson of the Cancer Research Center in the United Kingdom: "Unfortunately, this simple study does add a lot to the picture because it has not taken into account. other things that contribute to the incidence of cancer such as alcohol consumption. "
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