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The white layer of melon shells contains a high proportion of vitamin C (shutterstock.com)
The melon fruit is one of the most popular fruits, especially in the summer because it contains many vitamins and beneficial elements of the body, In addition to its delicious taste, its white envelopes and outer layers are edible and useful, but many people are unaware of its usefulness: instead of eating them, they have high levels of alcohol. antioxidants, chlorophyll and a small amount of calories.
You must know the incredible benefits
Delicate ideas for watermelon for guests
2. Blood Pressure Reduction
If your doctor has advised you to lower your blood pressure, you should eat watermelon, including red melon pulp and its white layer. Potbadium
Some studies have shown that taking capsules from the melon shell extract has helped obese people to lower their blood pressure successfully.
3 – Improve the appearance of the skin
Because of its high content of lycopene, flavonoids and antioxidants that can fight free radicals.
4. Improving the health of the immune system
4 Beautiful ideas for watermelon
The white layer of melon shells contains a high percentage of vitamin C, important for the overall health and health of the immune system in particular. What is the first line of immune defense in the body against infections and infections of all kinds.
5. Weight Loss
This exotic and unconventional meal is an ideal snack for weight loss, especially because of its high fiber content and very low calorie content. Eating white melon wraps also helps you feel full longer, boost and speed up your metabolism, and help you lose extra pounds.
More information on:
Melon watermelon with mint water
Thank you, Arab visitors for visiting our site if you have questions about this news, do not throw it away anymore. To peel the melon please let us know or leave a comment below
Source: Arabic Portal
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