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A number of physicians have advised that fish be kept in the best interest because of their benefits to human health.
Fish consumption improves the level of gray matter in the human brain,
Since fish contains a significant proportion of omega-3 fatty acids, it is beneficial for heart health by helping to lower blood pressure and to protect against blood clots.
Earlier, the Journal of Psyciatry and Norusians found that eating fish helps fight only
In addition, fish consumption ensures healthy bone health and reduces the risk of cancer through the effect positive omega-3 fatty acids. (19659003) It is amazing by the location that eating fish also improves eye health, especially with the excessive use of different monitors, as its acids help to nourish the muscles and nerves of the eyes. 39; eye.
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