Dot Emarat – Foods rich in sugars must be minimized

Sugar is one of the main things in the diet, but the high sugar content of the diet can cause a lot of problems in the human body.Some foods, such as fruits and milk, contain a lot of sugars, but sugars are sugars.

But it does not contain nutrition, recommends the American Heart Association.Women should eat about six tablespoons of sugar a day, about 25 grams, and men should not eat more than nine spoons at soup. Per day, an average of 36 grams

So we should know about this For foods that contain a lot of sugars, like cakes, ice cream, some sauces, spices and whole grains.

Foods Containing Many Sugars:

1_ Yogurt with Fruit and Yoghurt: Yogurt is a nutritious and useful food that provides calcium, potbadium, magnesium and protein, There are many types of yogurts that add fruits of different flavors, but they contain a lot of sugars, so you must choose yogurt is not local.

2_ Ketchup and Barbecue Sauce: Did you know that developing ketchup or barbecue barbecue sauce on your hamburger can give you a large amount of unwanted sugar, we do not recognize that spices are already an excellent source of added sugars, adding a teaspoon of ketchup to your hamburger equates to about four grams of sugar

3_ Packaged Fruits: Frozen Fruits or Juice canned fruit, a substance rich in sugar, contains more than 25 grams of sugar per cup, so you must limit the consumption of canned fruit juice and replace it with fresh fruit, or make the juice at home.

: Many people worry about eating pasta because pasta contains a lot of distress and moisturize, but you have to be careful with this packaged sauce that is used on pasta, add often a lot of sugars with tomato sauce packaged to make it less acidic, and equal half a cup of sauce filled with about 12 grams of sugar.

] 5_ cranberry sauce: Many people like wild sauce, although many consider it healthy, but cranberry sauce contains a lot of added sugars, they contain about 21 grams of added sugar.

6_ peanut butter: Harvard University researchers discovered that eating beans Blackberries have many benefits to the heart and longevity thanks to natural peanut butter that works naturally, they are full of sugars.

7_ Bread: Bread of things that contain large amounts of sugars, Bread treated to about three grams of sugar, they contain these grams without adding nutrients.