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A new study found that eating a small amount of nuts a day can nearly halve the risk of developing type 2 diabetes, according to Al Arabiya.net. The study, conducted among 34,000 American adults, showed that consuming any type of nuts a day would reduce the risk of the disease. The average consumption was 1.5 tablespoons a day, but doubling to 3 tablespoons was badociated with low prevalence. Type II diabetes 47%, reports the Daily Mail.
Researchers at the David Geffen School of Medicine at the University of California at Los Angeles examined figures from the National Survey of Health and Nutrition (NHANES), who study a large sample of the American population.
It was found that those who reported consuming nuts were less likely to develop type 2 diabetes than those who did not use it, regardless of age, gender, race, education, body mbad index and physical activity.
Previous research has revealed the relationship between nut consumption and cardiovascular health, as well as diabetes. "The health benefits of nuts can be attributed to the fact that it is a rich source of recommended polyunsaturated fats, and eating a handful of nuts a day can help prevent heart disease and bowel cancer," according to Researchers.
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