Important prenatal counseling. The most important exercise



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Cairo – By Eman Abdullah – Important Prenatal Tips

Preparing for childbirth is essential, as it requires many preparations, either healthy or psychological, so we know today A number of important prenatal tips and ways to facilitate natural childbirth.

<img src = "http://www.gulf365.co/content/uploads/2018/07/26/2f8ccc16c6.jpg" clbad = "c1" alt = "Important prenatal tips:

I. Attention to Healthy Foods:

  • Having a healthy prenatal diet is very important, so you should also be careful to maintain a normal weight and not gain weight.
  • Take care of the necessary fruits and vegetables, contain vitamins and minerals, including iron and calcium, is important for pregnant women, especially in the ninth month immediately before birth.

Second: Exercise:

  • Exercises that are suitable for women pregnant, walking and yoga, and sports generally help at normal birth.

Third: Attention to rest:

  • Physical comfort and psychological comfort are important before birth, at this stage.
  • Fourth: Follow-up with the doctor:
    • Next i with a good doctor, until delivery, natural or (19659008) Fifth: Preparation of the birth bag:
      • Be careful to prepare the birth bag, clothing and supplies necessary for the mother or the child, which helps the woman before birth to have confidence in herself. "/>

        Natural Facilitation of Births:

        The use of natural herbs, which help to make my work easier

        First: sage leaves:

        • Herbs that help strengthen the uterine muscle, relieve the pain pain that occurs in the stage of birth.
        • This is done by boiling a tablespoon of sage leaves in a quantity of water.
        • Second: Ring:
          • L & # 39; ring of seeds used before birth, which helps to open the uterus and facilitate the delivery process.
          • Third: Anise:
            • When the date of birth is known, it is possible to eat a cup of honey The anise boiled and left for ten minutes.
            • Honey or sugar is eaten with a cup, which facilitates the process of delivery.

            Fourth: Garlic:

            • L & # Garlic contains natural elements that facilitate and stimulate the birth process. 9006] Adding garlic to various foods before birth, which means eliminating the amount of feces that exists in the intestines.

            V. Cactus:

            • Various studies have shown that the cactus helps to stimulate normal birth,
            • A large spoon of cactus gel is soaked in water and sweetened with honey and a cup is taken, which stimulates the ease of delivery.

Thank you for reading some important prenatal tips. This story was written by Al Ain News Portal and may have been fully transcribed or cited.You can read and follow news of this spring from the main source of the following link Al Ain News Portal and we are not responsible for content of this news with the best wishes of Happy Day

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