Important prenatal counseling. The most important exercise

Preparing for childbirth is essential, as it requires many preparations, either healthy or psychological, so we know today A number of important prenatal tips and ways to facilitate natural childbirth.

<img src = "http://www.gulf365.co/content/uploads/2018/07/26/2f8ccc16c6.jpg" clbad = "c1" alt = "Important prenatal tips:

I. Attention to Healthy Foods:

• Having a healthy prenatal diet is very important, so you should also be careful to maintain a normal weight and not gain weight.
• Take care of the necessary fruits and vegetables, contain vitamins and minerals, including iron and calcium, is important for pregnant women, especially in the ninth month immediately before birth.

Second: Exercise:

• Exercises that are suitable for women pregnant, walking and yoga, and sports generally help at normal birth.

Third: Attention to rest:

• Physical comfort and psychological comfort are important before birth, at this stage.
• Fourth: Follow-up with the doctor:
  • Next i with a good doctor, until delivery, natural or (19659008) Fifth: Preparation of the birth bag:
    • Be careful to prepare the birth bag, clothing and supplies necessary for the mother or the child, which helps the woman before birth to have confidence in herself. "/>

      Natural Facilitation of Births:

      The use of natural herbs, which help to make my work easier

      First: sage leaves:

      • Herbs that help strengthen the uterine muscle, relieve the pain pain that occurs in the stage of birth.
      • This is done by boiling a tablespoon of sage leaves in a quantity of water.
      • Second: Ring:
        • L & # 39; ring of seeds used before birth, which helps to open the uterus and facilitate the delivery process.
        • Third: Anise:
          • When the date of birth is known, it is possible to eat a cup of honey The anise boiled and left for ten minutes.
          • Honey or sugar is eaten with a cup, which facilitates the process of delivery.

          Fourth: Garlic:

          • L & # Garlic contains natural elements that facilitate and stimulate the birth process. 9006] Adding garlic to various foods before birth, which means eliminating the amount of feces that exists in the intestines.

          V. Cactus:

          • Various studies have shown that the cactus helps to stimulate normal birth,
          • A large spoon of cactus gel is soaked in water and sweetened with honey and a cup is taken, which stimulates the ease of delivery.