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2:01 p.m.
Sunday, November 25, 2018
I wrote – Mena Nafi
Vitamin D is one of the nutritional supplements necessary for the health of the body, while being soluble because it greatly affects the body's systems and provides calcium for bone health and strengthening of immunity .
In general, you can get this supplement from foods such as salmon, avocado, watercress and the main source of sunlight. To know that your body is lacking in vitamin D, here are some of the signs that you show it, according to the American website American Bright Side.
Excessive perspiration:
Various symptoms may indicate a low level of vitamin D in the body, with severe sweating of the newborn being one of the first signs of the absence of this vitamin.
Excessive sweating of the head compared to the rest of the body is one of the most obvious symptoms in adults. If your head sweats a lot, it may be badociated with a vitamin D deficiency in your body, and you may need to be consulting your doctor.
2 – Bone pain:
Vitamin D deficiency can weaken the body's ability to absorb calcium in bone tissue, which can lead to bone thinness or weakness. Vitamin D deficiency can be badociated with various muscle and bone aches, especially in the legs and back, enough vitamin D a day to prevent bone pain, bone fractures and badociated diseases such as osteoporosis.
3. Muscle pain:
Vitamin D affects not only our bones but also our muscles. Its absence can cause severe muscle pain, weakness, low muscle mbad and poor muscle recovery after intense physical activity.
4- Weakness of the immune system:
Doctors began using this vitamin to treat the infection well before the discovery of antibiotics. Tuberculosis patients have been sent to sanatoriums where they have been exposed to the sun, thinking that the sun kills the infection directly, if you wish. Suffering from a common viral infection, low levels of vitamin D may be the cause.
5. Feeling tired and weak:
We tend to be tired and tired by our lifestyle due to stress or lack of sleep, but it may be that a vitamin D deficiency in the body is also involved. Fatigue symptoms after normalization of vitamin levels.
6. Slow healing of the wound:
One study showed that a vitamin D deficiency in the body could help heal wounds and result in a significant reduction in the number of wounds in patients with diabetic foot ulcers.
Scientists believe that vitamin D has a positive effect on the stability of glucose and cholesterol in patients. If your wounds are slow, especially if you are diabetic, you should pay attention to the level of this vitamin in your body.
7- hair loss:
Vitamin D deficiency is one, many factors can lead to hair loss, the lack of this vitamin can cause hair loss due to weak hair and their fall.
Vitamin plays a key role in hair growth at the time of its formation and can be used as a dietary supplement for hair treatment.
8. Anxiety and depression:
Vitamin D affects many parts of our body, including the brain: they release neurotransmitters, such as dopamine and serotonin, that affect how the brain works.
According to scientists, vitamin deficiency can lead to anxiety and depression and may even be related to mental illness, including schizophrenia.
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