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Dr. Mohamed Assaad Kamal, consultant in internal medicine and pediatrics of the Egyptian Medical Association, said that vitamin D deficiency affects all Egyptian groups and not a specific age group, and identifies the causes of this deficiency. 19659002] The causes of vitamin D deficiency:
Dr. Kamali stated that the main cause of vitamin D deficiency include:
1 – no exposure to sunlight during sunrise and sunset.
3 – do not eat foods that provide the body with vitamin D.
ways to overcome vitamin D deficiency:
Dr. Kamali said that
1. Eat foods rich in vitamin D, such as: eggs, fish, milk, cheese and yogurt.
2. Exposure to the sun during sunset
3 – Stay away from canned food
4 – Get drugs to increase the proportion of vitamin D in the body with l & # 39; opinion of the specialist doctor, after the necessary badysis, and less than 20% in the body
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