Keep your heart healthy and focus on the benefits of a lovely ball game

Preserving heart health and increasing concentration of benefits from playing the round witch, according to Al-Nayelin, the Al Wasat newspaper website, which contains information on maintaining heart health and increasing heart health. benefits of playing the round witch. , Whether in the club or the street and other places available to play, but a bit of exercise without knowing the health benefits of football on the bones, as we know in the following lines, according to the newspaper "healthfitnessrevolution".

The benefits of a round sports experience:

Increased breathing capacity:

90-minute gaming experience The announcement of the encounter requires a high level of endurance , so the players of the round wing have a huge breathing capacity. This allows them to walk and run.

Improving Cardiovascular Health:

The experience of walking and walking helps maintain heart rate, which helps maintain cardiovascular health, resistance to plaque buildup in the coronary arteries, to lower blood pressure.

Falling body fat ratio:

The experience of the round witch helps to burn fat in the body and build more muscle mbad.

Muscular Strength:

Increased Bone Strength:

The sport of round sorcery helps increase bone strength and maintain fitness.

Community Spirit Development:

The Foot Foot helps to develop the spirit of the community among the players on the field during the encounter, which can result in friendships with members of the community. team.

Increased Cognitive Ability:

The round witch helps to increase concentration skills, perseverance and self-discipline, as it is a speed-dependent game that requires quick decisions, to beat the # 39; s opponent.

Strengthening Self-Esteem and Self-Esteem:

Building physical strength and stamina during play helps to build self-confidence in the player and increase his or her self-esteem. self-esteem that affects athletic performance.

Now the seventh