Lenses are better for your health Reduces blood glucose 20%

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A new Canadian study shows that replacing half the amount of potatoes or rice with lentils will significantly reduce blood glucose by more than 20% and significantly improve the body's response to carbohydrates [19659003] Lentils are rich in nutrients and high in protein, which can make it a substitute for red meat, which contains high levels of fat. It is also a good source of iron. Recent research has revealed the importance of lenses for reducing blood sugar.

A recent study conducted at the University of Guelph in Canada found that lentils and legumes significantly reduced blood glucose levels, exceeding 20% ​​

. The study was published in the Journal of Nutrition under the title: "Replacing carbohydrates with rice or potatoes with lentils reduces blood sugar."

Professor Allison Duncan, Professor of Nutrition and Human Health at the University of Guilph, A group of PhD students, the master, who replaced half of the part

In the study, we Asked participants to eat either a plate of rice, a potato dish, half-potatoes and a half of lentils or half of the rice and half of the rice. Lenses. "We mixed lentils with potatoes and rice, because people usually do not eat these beans alone, but they eat them with other starches as part of a larger meal." Duncan said. "Lentils with rice instead of rice reduce blood sugar up to 20%, while lentils with potatoes, instead of potatoes alone, reduce blood sugar to 35%." . In short, the study confirmed that substituting the amount of potatoes or rice ingested by a person during a meal with an equal amount of lentils can result in lower glucose levels in the body. blood.