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Femininity is the beauty of beauty in this world: wherever women have come, it is possible to say that a certain amount of beauty and stability hovers in the air, but behind this positive energy are situations of suffering experienced by women.
Despite the belief of all women in their femininity and love for her, certain details imposed by this femininity can sometimes cause them distress, and perhaps the most prominent menstrual problems of women that cause many organic problems and psychological. And performing their daily tasks, and sometimes reflected on his professional life and the stability of his family.
Pains of the menstrual cycle are marked by constant pain, cramps and cramps Despite the severity of these problems and their stressful effects, practical measures can be taken to reduce these effects: according to the dailyhealth website , women can …
1 – Recent studies have shown that a healthy diet effectively helps reduce pain and seizures resulting from the menstrual cycle, in particular. away from high-fat foods and by multiplying healthy foods like vegetables and fruits.
2. Women can get rid of menstrual pain by taking herbs and warm liquids to soothe the pain.
3 – Supplementation with fish oil and vitamin B help to overcome the pain of the menstrual cycle, containing the proportion of vitamins and nutrients, which help reduce pain and eliminate convulsions.
4. Women in the menstrual cycle should avoid products that contain caffeine, such as coffee, tea and chocolate, as caffeine increases convulsions and pain.
5. Practical ways to help overcome the abdominal mbadage quietly to get rid of contractions.
6. Taking a hot bath, relaxing and resting helps reduce menstrual pain.
7. Walking and yoga are simple exercises that help relax and tighten the body 's muscles in a way that reduces menstrual disorders.
8. Get enough rest and sleep to help relax muscles and joints in the body and relieve pain and convulsions.
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