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The details of this study Study: Oily fish reduce death from heart disease, liver and cancer
Muhammad al-Sayyid / Anadol
The study of modern Chinese, regularly eats fish Fat rich in omega-3 fatty acids The risk of death from diseases, especially heart disease, respiratory tract, liver and Alzheimer's disease.
The study was conducted by researchers from Guangxi University in China and published its findings Wednesday in the Journal of Internal Medicine.
To detect the relationship between fish consumption and omega-3 fatty acids and to reduce premature death from the disease, researchers followed 240,729 men and 180,805 women for 16 years.
Researchers found that people who ate large amounts of fish and omega-3 fatty acids had a significantly lower mortality rate due to the disease than those who did not eat it. .
The mortality rate of cardiovascular disease in fish eaters and omega-3 fatty acids decreased by 10%, cancer mortality by 6%, respiratory mortality by 20%, liver mortality by 37% and Alzheimer's mortality of 38%%
These acids are extracted from plant sources such as flax seeds and oils like soybean oil and canola, or oily fish such as salmon, tuna, mackerel, sardines, salmon, fish oil and seaweed.
Previous studies have found that consumption of fatty fish, rich in omega-3 fatty acids, has anti-inflammatory properties, reduces pain and fights cancer.
These foods play a role in the growth and development of nerve tissue, which can improve intelligence.Fatty acids play a role in the production of melatonin, which regulates sleep and wakefulness .
Research suggests that pregnant women eating oily fish, high in omega-3 fatty acids, can protect their children from asthma during childhood. [2659012] Thank you, today's Arab visitors, for browsing our website. If you have questions about this news, study: Oily fish reduce mortality due to the heart, liver and cancer.Please let us know or leave a comment below.
Source: Anatolia Agency
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