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In a new study, omega-3 fatty acids found in dietary supplements have been found to be of little use for protection against heart disease. Little or no risk of death or heart attack or angina
The study, published in the journal Cochrane Librari, revealed that the researchers found some benefit from taking these supplements, as they reduce triglyceride levels, the disadvantage is that it also reduces the levels of what is known as the useful cholesterol Lee Huber, senior researcher and nutritionist and researcher at Norwich College of Medicine in the United States. University of East Anglia, Britain, said that the effect was limited
. "If a thousand people increased their consumption of canola oil or nuts, only one of them would avoid dying from heart disease or suffering a heart attack," did she say. "Omega 3 supplements reduce fat If doctors ask patients to take it, they should continue to do so, but for the rest of us, eating omega 3 will not protect our heart . "
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