[ad_1]
Saraya – Alzheimer's disease is one of the most common diseases now, especially the phenomenon of the spread of the disease among many celebrities, but the disease as a monster are devouring all the memories of the human being.
Alzheimer's Disease:
Recent statistics have confirmed that Alzheimer's disease threatens about 27 million people worldwide and that the number of such diseases increases over time, causing a loss. of memory, anxiety and confusion. At the death of many people because of his late discovery attracted at least 10 years.
This disease usually occurs in people over 65 years of age and, in rare cases, some people are infected at an early age.Many studies have confirmed that no effective treatment for this disease is occurring. has been achieved, "The early detection of Alzheimer's disease may help to some extent control its activity, which is to prolong the life of the patient, and it is therefore necessary to prevent the infection by this dreaded disease. "
Precautions for Avoiding Alzheimer's Disease You need several factors that depend not only on food, but daily behaviors and the life system to be better
1. Attention to Fish Consumption:
Fish contains an omega-3 component that reduces Alzheimer's disease and is readily available in sardines and fresh salmon.
Intelligence Games in particular Sudoku:
Stimulate brain activity with intelligence games regularly prevents Alzheimer's disease and is one of the major games having already done this remarkable activity of Sudoku, digital games and crosswords.
A special study was conducted on some people who receive different juices throughout life The study confirmed that 76% of them were never exposed to the disease d & # 39; Alzheimer's because they contain vitamins and antioxidants.
4. Eat a cup of coffee a day:
is one of the main benefits of coffee.
5. Commitment to Yoga:
Yoga is one of the most relaxing and contemplative factors for the comfort of the brain region, which does not expose the patient to 12 minutes a day for illness . Alzheimer's, and works to control blood pressure with the control of mood and heart activity.
6 – Enjoying the sun The sun contains:
The sun contains vitamin D, which combines with omega-3s and fights the problem of Alzheimer's disease
7. Sleep Regularly:
Regular sleep provides the body and mind with complete rest.
8 – Do not overeat sugar
Some research has suggested that Alzheimer's diabetes has a strong relationship with the level of insulin available in the blood because it affects the blood sugar level. Activity The brain for this excessive sugar intake is extremely dangerous and makes the individual exposed for Alzheimer's disease.
[ad_2]
Source link
