Researchers reveal the late dinner relationship with cancer

Recent medical research has revealed that late dinner increases the risk of bad cancer and prostate cancer Doctors and researchers have always emphasized the importance of healthy eating to prevent many diseases Serious like type 2 diabetes and heart disease. In addition to some cancerous diseases, bad eating habits may be behind their agreement or even an infection.

Researchers at the Barcelona World Health Institute found that people who ate before 9 pm or ate the last meal at least 2 hours before bed had a 20% lower risk of bad cancer and of prostate cancer. At 10 pm or just before bedtime or at a single time.

While previous studies focused on the relationships between food (red meat, fruits and vegetables) and cancer, researchers studied more than 1800 bad and prostate cancer cases and more than 2,000 people in good health. health. Their health.

The results showed that cancer patients were more likely to eat or snack in the late evening, even after taking into account other health habits and eating or sleeping habits, and adhere to eating habits during the day. Late dinner speeds up the metabolic process of the body rather than relaxing, as it increases the blood sugar level. The findings, published in the International Journal of Cancer, confirmed the importance of evaluating the body's biological clock in research on food and cancer and the need to develop nutritional recommendations for cancer prevention.

Professor Manolis Kogevinas, the main author of the study, said: "If they are confirmed, they will have profound implications for recommendations on the timing of the last important meal that people eat before to sleep to prevent cancer. "