Serious messages sent by our bodies about lack of vitamins.

The human body gives a lot of indicators and information translated in the form of symptoms that indicate a defect in one of its vital functions, which results in the incidence of certain diseases.

According to a study conducted by experts of "Gulf Online" on the United States website of America in health and medicine (prevention), a group of vitamins that are not responsible for certain diseases .

Experts say that vitamin D is considered one of the most common vitamin deficiencies, and it can be the constant feeling of fatigue, stress and sleep that accounts for nearly 42% of Americans suffering of vitamin D deficiency.

The most important symptoms of vitamin D deficiency: feeling depressed, suffering from blood pressure diseases, diabetes, dementia and some cancers.

Vitamin D is needed to strengthen the bones. It also plays a big role in cell growth properly and reduces pathogenic infections, according to the National Institute of Health in America.

On the other hand, The constant desire for itching is caused by the existence of the crust, but the fact is that it may be the result of the deficiency in omega 3 and alpha linolenic acids, which can be obtained by eating oily fish twice a week, in addition to nuts and linens.

If you detect small red spots or protuberances on your arms, this may be a condition called pimples, experts say, due to vitamin A and zinc deficiency.

According to CDC, about 17.3% of the world's population is at risk for zinc deficiency, while one in three children has one of all six pregnant women with vitamin A deficiency [19659002] A source of vitamin A, sweet potato and melon, while zinc is found in white meat like chicken, chickpeas and pumpkin seeds, according to the American website "Curiosity."

I suddenly noticed the appearance of some white hair or even gray, probably because of the lack of copper levels in the body.

Experts advise to check copper levels in the body in the case of an early shibat without genetic history, and can be eaten Mushrooms (1965) For fragile and damaged hair, iron deficiency and Low levels of vitamin B, such as biotin and folate, can be caused by beef, beans, lentils and spinach, according to the same place.

On the other hand, Ts [B] The lack of vitamin B12 results in mouth ulcers that are painful and uncomfortable.

Experts believe that this is not necessarily the only reason, but should see the doctor if they persist for long periods or intermittent. Meanwhile, experts recommend increasing vitamin B12 levels by eating red meat, poultry, eggs and soy milk, all good sources of this vital vitamin, according to the American Health website News. In any of the above symptoms, there may be other reasons for this, resort to treatment in the manner recommended by the Beib.