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It is important to preserve bone health to prevent any disease causing osteoporosis. According to what we have learned, we will learn about some of our activities.
– A lot of salt in food, some people can not eat without a dish of pickles next to it, or put a lot of salt in food to salt it, these habits cause a low proportion of calcium in the body, which Increases the risk of osteoporosis So, reduce foods high in salt.
– The old adage told us that "movement is a blessing", as many medical studies recommend. I insisted that lack of movement and exercise was one of the leading causes of osteoporosis.
Vitamin D deficiency is one of the main causes of osteoporosis. You must be exposed to the sun's rays to keep your bones healthy.
– Many caffeine-rich beverages such as coffee, tea and soft drinks cause the elimination of calcium in the body, increasing the risk of osteoporosis.
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