Sitting for a long time causes a group of serious diseases!

Sanaa – By Ahmed Abu al-Yazid – The results of a scientific study by scientists of the American Society of Cancer, Situations are very dangerous.

The results of the study indicate a relationship between reduced motor activity and the risk of death due to a range of diseases. "If a person stays in a sitting position for 6 hours or more a day, the risk of death increases by 19%, compared to those who spend less than 3 hours sitting," the researchers found.

Triglycerides, glucose, insulin and blood pressure. It is also observed that those who spend a lot of time sitting tend to eat more food.

The study confirms that a prolonged session can cause various diseases: cancer, cardiovascular disease, diabetes, motor system diseases, kidney disease. Lungs, liver, digestive system, Parkinson's disease, Alzheimer's and neurological disorders. There is also a relationship between the long rest period and the tendency to suicide

The researchers based their findings on the data of 128,000 healthy men and women collected for 21 years, 49,000 of whom died

. Every hour sitting on the chair, so that physical activity for two minutes improves the level of cholesterol and glucose in the body as well as blood pressure.