Study: The orange and its effects on the health of the sight

Fruits are one of the best natural foods that can not be dispensed by the human body.Every day, new benefits are discovered, and it's a good study that finds that the only thing that's going on is that it's a good thing. orange can protect against diseases that affect vision

. Health of sight:

Australian scientists from the University of Sydney announced after several studies on the unexpected benefit of orange. They pointed out that eating at least one orange a day protects against retinal detachment and visual impairment.

The researchers added that flavonoids, a group of organelles found in the water of orange pulp, protect the eyes and that natural antioxidants have a positive effect on the retina, thus reducing the risk of their separation.

To study the effect of the diet on which orange enters the health of the cells of the eye, the results showed that daily consumption of orange reduced by 60% the development of eye diseases. While apples and tea accounted for 25 percent, according to the Daily Mail.

According to the world, Bamini Jopinata, retinal detachment affects one in seven people. Experts recommend eating more oranges to protect against future vision problems.