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Flax seeds contain important nutrients, such as vitamins, minerals and others such as calcium, iron and potbadium, which bring to the body many health benefits, which we will recognize in the lines to come organicfacts . ]
Health Benefits of Flax Seeds
Control of Blood Sugar Level
Flax seeds contain a high proportion of dietary fiber, which maintains blood sugar levels and gives a feeling of fullness. What to eat in a diet to lose weight.
Cancer Prevention
Flax seed contains antioxidants that limit the growth of free radicals that cause cancer, inhibit the symptoms of menopause, and cope with the effects of type 2 diabetes. Omega 3 Fat It has flaxseed, reduces bad and prostate cancer, and colon cancer according to the Journal of Nutrition and Cancer.
Prevention of Heart Disease
Flaxseed contains compounds that inhibit lipid peroxidation, platelet aggregation and lead to a decrease in the rate of cardiovascular disease.
Low Cholesterol
Flax seeds contain soluble dietary fiber, which helps maintain digestive function and heart health by lowering harmful cholesterol levels in the body.
Flaxseed oil can cure inflamed skin areas, such as acne, rosacea and l & # 39; Eczema, and may be used as topical treatment in case of sunburn.
Hair Care
Flaxseed oil can help treat hair loss and weakness of nails.
Loss of excess weight
Flax seed helps to lose excess weight of the body as it contains a lot of dietary fiber and other healthy fats, helps improve metabolism, reduces gastrointestinal problems and helps to lose weight. Excess body.
Treatment of hypertension
Flax seeds contain omega-3 and dietary fiber, which helps treat high blood pressure and protects against strokes and other heart diseases.
Improving Digestion
Flaxseed, omega-3, oils and dietary fiber, which help improve digestion and prevent constipation.
Strengthening the Immune System
Flax seed contains alpha-linolenic acid that helps strengthen the immune system and prevents inflammatory diseases such as rheumatoid arthritis, psoriasis and autoimmune diseases called lupus.
Reduces the symptoms of menopause
Flax seed can be used as an alternative to hormone replacement therapy because of its estrogenic properties, thus reducing the symptoms of menopause and arthritis in menopausal women.
Decreases Dry Eye
Flax seed helps treat the syndrome of "dry eye", which contains omega-3 fatty acids, which reduce the risk of macular degeneration of the liver. eye.
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