The best vitamins for men after the age of 50

Aging requires special attention to vitamins to maintain your health. As a man, certain vitamins can be particularly useful for improving blood circulation and reducing bone loss. Eating a variety of foods from all food groups helps you get all the vitamins you need naturally, but in some cases your doctor may suggest taking vitamin supplements to make sure you get everything what you need.

Vitamin D
While osteoporosis is more common in women, men have a greater risk of developing disorders as they age. Vitamin D keeps your bones strong by allowing your body to absorb calcium. In addition, vitamin D regulates your immune system, maintains the proper functioning of the muscular nervous system and reduces inflammation. As a 50-year-old man, you need 600 IU or 15 micrograms of vitamin D a day, according to the Office of Dietary Supplements. Vitamin D supplements come in two forms: D2 or D3. Each type is absorbed evenly in your system, but D3 gives you better protection against fractures.

Vitamin E
Vitamin E is an antioxidant that fights harmful free radicals that feed on healthy cells. Although there are several types of vitamin E, alpha-tocopherol has the highest biological activity in humans. Taking vitamin supplements can help reduce the risk of cardiovascular disease, a disorder common to older men. In addition, vitamin E intake increases your eyes by reducing the risk of cataracts, resulting in oxidation of proteins in your eye lens. Make sure the vitamin E supplement you eat provides 15 mg or 22.5 IU of alpha tocopherol.

Vitamin C
A study published in the journal Fertility and Infertility in 2010 revealed the benefits of vitamin C and other nutrients on erectile dysfunction. The accumulation of nitrous oxide in the thigh area is a possible cause of erectile dysfunction. Vitamin C works by opening ways to release nitrous oxide and reduce erection problems. In addition, vitamin C keeps the veins and arteries healthy and expanding, thereby improving overall blood flow, including the pbadage of blood into the penis. Adult men need 90 mg of vitamin C a day, according to the Medical Center of the University of Maryland.

Multivitamins
Taking vitamins a day is perhaps one of the fastest ways to get all the vitamins and minerals you need in your fifties. If you consume less than 1,600 calories a day, follow a vegetarian diet or suffer from intestinal disorders such as irritable bowel syndrome, or if you have a history of gastrointestinal surgery, daily intake of vitamins may be a good option.

Select several vitamins specifically designed for men because you need different amounts of nutrients than women. In addition, make sure that several vitamins do not offer a large dose of a given nutrient. For example, several vitamins containing more than 100% of the daily needs of a particular vitamin may contain significantly lower proportions of another vitamin.