The incredible benefits of lenses on your health .. recognize them

Lentils are among the best known legumes, and lentils have many species such as "yellow lentils, red lentils, brown lentils" and know that lentils are very useful for health because they contain a lot of vitamins and minerals needed by the human body. The most important benefits of the lenses of the body, follow us.

The Advantages of Lenses

• Lenses maintain the health of the heart and arteries and protect against the appearance of clots because they contain high proportions of nutrients, folic acid.
• Lenses help get rid of diarrhea and constipation, irritable bowel syndrome and keep the digestive system healthy.
• Works to control blood sugar to contain carbohydrates and fiber.
• Lenses strengthen the immune system, stimulate blood circulation in the body and fight viruses and bacteria.
• Lenses maintain healthy body muscles and work to treat infections and swelling.
• Reduces headache pain, keeps the nervous system healthy.
• Lentil works to maintain a healthy and fresh skin, free from any sign of aging, wrinkles or stretch marks.
• Lens helps in the treatment of obesity and reduces weight because it contains a few calories