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WASHINGTON – According to a recent US study, a diet rich in nuts protects against the risk of cardiovascular disease
. The study was conducted by researchers from Harvard University in the United States and published in the American EurekAlert.
To achieve the results of the study, the team monitored 1059 people aged 22 to 75, including people suffering from various conditions, such as hypercholesterolemia, diabetes mellitus, type 2 and overweight and obesity
. The food was addressed by the participants and was among Witten participants and drowned in amounts ranging from 5 percent to 24 percent of the calories they eat daily, which equals half to 4 ounces per day (an ounce about 31 grams).
Researchers found that people eat regularly
Dr. Michael Roizen, head of the research team, said, "The study suggests that walnut consumption is a great way to Add cholesterol, triglycerides and lipids. Important foods to your diet to support the health of your heart. "[1 9659002] Walnuts contain a number of nutrients that can be responsible for mood enhancement, such as alpha-linolenic acid, vitamin E, folate, polyphenols or melatonin.
Previous studies have shown that eating nuts in the diet limits the incidence of heart disease, diabetes, colon cancer and neurological disorders, particularly the disease. of Alzheimer (Anatolia)
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