Vitamins found in dried apricots

Sunday, July 8, 2018 1:05 AM News Item News Dry apricots tend Naturally brown, so many producers treat them with sulphate to shorten the drying time, prolong the drying time, It also helps the dried apricots to retain their color and their natural flavor. Sulfur should help maintain vitamins A and C, according to the University of Utah. However, this process destroys thiamine.

Vitamins found in dried apricots

Vitamin A
Dried apricots contain vitamin A in the form of beta-carotene. Carotenoids are antioxidants, but your body can convert beta-carotene into vitamin A. Vitamin A helps with night vision and helps to collect red blood cells. It also helps maintain a strong and healthy immune system for your skin. Equal to 1 ounce of dried apricots is about 8 halves of dried apricots, and contains 40 percent of the recommended daily intake for vitamin A.

Vitamin E
Vitamin E acts primarily as an antioxidant that deflects free radicals before it can destroy fat. Vitamin E protected fats perform a variety of essential functions in your body. It forms the structure of cell walls and helps you absorb fat-soluble vitamins such as vitamin A. Vitamin E also helps maintain healthy lipoproteins. Because lipoproteins carry cholesterol through the bloodstream, they must remain in one piece to prevent cholesterol from sticking to the arteries. 1 ounce of dried apricots contains 8 percent of the recommended daily intake of vitamin E.

Vitamins B
Although dried apricots do not contain thiamine and contain a small amount of vitamins folic acid and vitamin B6, they retain more riboflavin and niacin. Your body uses riboflavin and niacin to form enzymes that metabolize food into energy. Niacin also helps nerves to function naturally, while riboflavin is used in the manufacture of antioxidants. You will get 4 percent of the recommended daily allowance for each of the vitamins serving 1 ounce of dried apricots.

Great Nutrients for Health
Dried apricots are fat free, and only 1 ounce contains 70 calories. This portion also provides 3 grams of fiber, or 12 percent of women and 8 percent of the recommended daily intake for women and men, respectively. Getting enough fiber – 25 grams a day for women and 38 grams for men – reduces the risk of some chronic diseases. For example, soluble fiber protects the heart by lowering cholesterol and insoluble fiber to help prevent gastrointestinal problems.