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Food experts say that sugars added to food are harmful to health because they cause tooth decay, increase the risk of weight gain and contain empty calories, without nutrients such as vitamins, proteins and minerals. Days? A video of Buzzed answers this question.
Three people are involved in this challenge, some like to eat a cupcake, and complain first of all about having no sugar.
But on the last day, they get excellent results, He loses two pounds (2.26 kilograms) of fat from his body, while another feels a better card.
Finally, one of the participants admits that she does not miss a lot of sugar and says she feels happy.
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