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And divided tahini, Consisting mainly of roasted ground sesame, in two types, the first and being in them Sesame Unpeeled, the most useful, the second, where is the sesame skin.
Here we review 10 benefits of tahini for health "Boldskay".
Reduces blood pressure
Tahini contains a good proportion of potbadium, which can play an important role in managing levels Arterial pressure. Like that antioxidants They are used to reduce inflammation.
Improve heart health
Tahini helps to improve heart health, because the sesame seeds used in its manufacture are rich in "sesame oil" What help to prevent heart disease And blood vessels, and remove deposits in the arteries.
Regulates the cholesterol level
Play tahini at the level of the organization Cholesterol In the blood through the substance "Phytosterol" located in it. Although tahini contains a high percentage of fat, it is good fats beneficial to health.
Maintain hormonal balance
Tahini maintains a hormonal balance, especially in women over the age of forty, and can play an important role in controlling and reducing hormonal fluctuations.
Reduces arthritis
Tahini is an important source of help to reduce L & # 39; arthritisBecause of its richness in omega-3 fatty acids, these acids play a vital role in preventing inflammation of the joints throughout the body.
Improved bone health
The treatment of tahini improves bone health because it contains various minerals, such as copper, phosphorus, calcium and iron. These minerals help to improve bone density and prevent the onset of osteoporosis as they get older.
Reduce weight
Tahini helps you lose weight because it contains protein that makes the person feel fulfilled, reducing the need to eat large meals and eat snacks.
Strengthens the immune system
Tahina strengthens the immune system because it is rich in a lot of beneficial minerals, such as zinc, selenium, iron and copper. These minerals can also fight viral and bacterial infections and facilitate the production of germ-resistant white blood cells.
Improved brain health
The omega-3 and omega-6 fatty acids found in tahini play an important role in the development of nerve tissue in the body. This helps to improve brain health and slows the onset of Alzheimer's disease.
Fight cancer
Tahini is an excellent source of antioxidants, which play a major role in the fight against cancer. Antioxidants help reduce the risk of hormone-related cancer, including Breast cancer Uterine, ovaries and prostate.
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Tahini, consisting mainly of roasted ground sesame, is divided into two types, the first in which sesame is not peeled, the most useful, the second in which sesame is peeled.
We are looking at 10 health benefits of tahini from the Bouldersky site.
Reduces blood pressure
Tahini contains a good proportion of potbadium, which can play an important role in the management of blood pressure. Its antioxidants also help reduce inflammation.
Improve heart health
Tahini helps to improve heart health because the sesame seeds used in its manufacture are rich in "sesame oil" that helps prevent cardiovascular disease and eliminates deposits in the arteries.
Regulates the cholesterol level
Tahini plays a role in regulating cholesterol levels in the blood through its "phytoestrol". Although tahini contains a high percentage of fat, it is good fats beneficial to health.
Maintain hormonal balance
Tahini maintains a hormonal balance, especially in women over the age of forty, and can play an important role in controlling and reducing hormonal fluctuations.
Reduces arthritis
Tahini is an important source of arthritis relief because it is rich in omega-3 fatty acids, which play a vital role in preventing inflammation of the joints throughout the body.
Improved bone health
The treatment of tahini improves bone health because it contains various minerals, such as copper, phosphorus, calcium and iron. These minerals help to improve bone density and prevent the onset of osteoporosis as they get older.
Reduce weight
Tahini helps you lose weight because it contains protein that makes the person feel fulfilled, reducing the need to eat large meals and eat snacks.
Strengthens the immune system
Tahina strengthens the immune system because it is rich in a lot of beneficial minerals, such as zinc, selenium, iron and copper. These minerals can also fight viral and bacterial infections and facilitate the production of germ-resistant white blood cells.
Improved brain health
The omega-3 and omega-6 fatty acids found in tahini play an important role in the development of nerve tissue in the body. This helps to improve brain health and slows the onset of Alzheimer's disease.
Fight cancer
Tahini is an excellent source of antioxidants, which play a major role in the fight against cancer. Antioxidants help reduce the risk of cancer-related hormones, including bad, uterine, ovarian and prostate cancers.
