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Yoga for the relief of back pain Manchit Arab morning market news, where we strive to work your distinguished and sparkling journal between social networking sites to bring you all the events moment by moment, we care about latest Arab and international news. To relieve back pain, yoga to relieve back pain, we hope that we will have the admiration of all and that we would like to impress our page to receive all the news and share information on social networking sites . Treatment of many diseases, including mental and neurological diseases and bone and joint diseases. It has been shown that practicing yoga exercises helps at a very high rate in the promotion and stimulation of blood circulation and relaxation of muscles.
Many people have complained of back pain. We will take you yoga exercises to treat back pain. The practice of yoga greatly helps to stretch the spine, and the vertebrae of the joints and joints in the back area very gently.
It works on the gradual disappearance of pain. Follow us in this article five types of yoga exercises to relieve back pain, and know them. 19659003] The First Exercise: The Status of the Cat
The magical yoga exercises that are an effective treatment to relieve troublesome back pain, cat posture exercise.
This position contributes significantly to the soothing of the back muscles and greatly reduces the pain of the vertebrae. This is done in the form of cat movements.
Begin by bending the table position by placing both knees on the floor and then back in your neck.
At the same time, keep your neck position neutral and relaxed. Then the breathing is excellent by stretching through the inhalation process. Immediately after you rely on the position of the cat's movements by curving your back with your view up to the ceiling. Then start the process of expiration.
Repeat the exercise ten times.
The position of the boat is also part of yoga exercises specialized in the treatment of acute low back pain.
where this position works to move the back muscles quietly and relaxed.
and extends by your feet and knees on the ground, and at the same time you back in your back without being completely turned in the lower part of your back.
Next, raise your legs forward at a 45-degree angle.
Here is a national tug of your stomach for income and then push it sharply up and down, and continue for several minutes. Repeat this exercise five times. With return to the first position and so on. The Third Exercise: The Inverted Squatting
The inverted squatting position of the most practiced Yoga exercises in rooms dedicated to the practice of great yoga exercises. It depends on the position of the inverted squat, and this exercise is very important in relieving back pain significantly, as it works to lengthen the back muscles loosely, and it helps to strengthen the discs at the same time. Back of the back significantly. This exercise is done while lying on your back with the spine fully touching the floor mat, then raise your knees towards the chest, with the increase of the head of the floor, and lift the chin to the fullness of the head of the knee. Then firmly tighten your body and at the same time tighten your lower back muscles further. Repeat this exercise several times. Exercise 4: Standing Forward
The sitting position in forward flexion aims to relieve the discomfort of back discomfort, which is one of the Most important yoga exercises to relax, rest and stretch Muscles and joints promote the health of vertebrae. The sitting position is tilted forward, sitting on the elongated floor, and then folding the back with the forward stroke, holding the thumb of your feet and your head down. Repeat this position for ten breaths. You will feel a marked improvement and this exercise will gradually relieve back pain.
The dove posture exercise of amazing yoga exercises to relieve back pain.
where this position works to stretch the muscles in an excellent manner. The position of the dove is to lengthen the lumbar muscles and muscles that hold the thigh and legs.
In addition to its role in increasing the elasticity of the lumbar vertebrae, calming of the nerves and relaxation of the spine.
The position of the dove is to lie down on the ground, then to bend the feet and knees, then to lift the right leg and bring it at the same time to the right ankle, and to feel comfortable. Left thigh with right knee.
With the left knee forward, continue for a few seconds, then repeat the same steps with your left leg.
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