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"This study suggests that intensive treatment of blood pressure, so that it does not reach the point where doctors diagnose hypertension but continues towards the ideal and healthy range, may help to reduce the risk of memory and thinking problems. "
S he pointed out the NHS view that blood pressure should not be higher than 120 / 80mmHg and that more people 40 years should be regularly monitored.
Ms Routledge said: good for the heart is also good for the brain and maintaining good vascular health is one of the key things that people can do to reduce their risk of dementia. "
" In addition to maintaining healthy blood pressure, not smoking, drinking only in moderation, staying active mentally and physically, having a balanced diet and controlling cholesterol levels, all of this can help to keep our healthy brain as we get older. "
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