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A compound found in oranges could help protect against an age-related eye disease that is incurable, according to a new study.
A study showed that people who regularly eat oranges are less likely to develop macular degeneration. % of the adult population in the UK – only people who do not eat citrus.
Researchers at the Westmead Institute for Medical Research in Australia say that flavonoids – a group of nutrient-rich plant compounds found in oranges and other fruits and vegetables – have been badociated with a decreased likelihood to develop eye disease.
The research is based on 2,000 adults over 50 years of age over a 15-year period.
Age-related macular degeneration (AMD) is a common condition that affects the middle portion of vision in people in their 50s and 60s.
Although it does not cause total blindness, AMD can make everyday activities such as reading and face recognition difficult. 659002] The results showed that people who ate at least a portion of oranges each day had "more than 60% reduced risk of developing late macular degeneration 15 years later," according to scientists.
Bamini Gopinath, Associate Professor at the University of Sydney and lead author of the study, added, "Even eating an orange once a week seems to offer significant benefits."
"Data show that flavonoids found in oranges seem to help protect against disease." Gopinath said that so far, most research has focused on the effects of common nutrients such as vitamins C, E and A.
She added, "Our research is different because we focused on the relationship between flavonoids and macular degeneration
Our study shows that having 1+ serving of oranges a day is badociated with a 61% reduction in the risk of developing AMD at advanced, modest badociations have also been noted with the intake of flavonoids (potent antioxidants) and reduced risk of AMD https://t.co/vy6Kph0UOF @WestmeadInst @maculardisease pic. twitter.com/kYhIUBFH35 [19659002] – Bamini Gopinath (@BaminiGopinath) July 11, 2018
"Flavonoids are powerful antioxidants found in almost all fruits and vegetables, and they have important anti-aging effects. -inflammatory p our immune system. "
examined common foods that contain flavonoids such as tea, apples, red wine and oranges.
"Significantly, the data did not show a relationship between other dietary sources protecting the eyes from disease."
paper: "Our results suggest an independent and protective badociation between dietary intake of flavonoids and the probability of having AMD."
They added that additional studies are needed to validate their results.
The research is published in the American Journal of Clinical Nutrition.
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