Alone at Christmas: Tip if someone you know is isolated during the holidays

The feeling of loneliness can be exacerbated at Christmas with the expectation of a festive frivolity accentuating the feeling of isolation for some.

Charities urge people to consider the feelings of others, but to take a sensitive approach with those who care about them.

Pick up the phone, make a quick visit or organize an outing are three of the key suggestions of the experts.

Stephen Buckley, Head of Mind for Mental Health Organization, said, "For many reasons, Christmas can be a difficult time for anyone living with a mental health problem, but the feeling of isolation and loneliness can be particularly stressful during the holiday season.

"The expectation of happiness that comes with Christmas can also amplify the negative feelings that people may already have."

Older people are particularly affected by loneliness. Recent research by Age UK suggests that 1.7 million people over 65 had not seen a friend in a month.

Paul Goulden, CEO of Age UK London, said: "Christmas should be a time of joy and friendship for all of us, but that's not the case for nearly 200,000 elderly Londoners. many practical ways to reduce loneliness this Christmas.

"Telephoning or visiting older family members or friends to let them know that you think they think can make a huge difference in their lives. Bring a meal home or offer to help with Christmas shopping and gift wrapping.

Laura Albad-Ferguson, executive director of the Campaign to End Loneliness, said the holiday season could add to people's problems.

She said: "Christmas can reinforce the sense of isolation of older people and many of them are neglected.

"We all have the opportunity to fight the loneliness of the elderly at Christmas. Pick up the phone to an older parent that you will not see. Invite them to dinner. Spend time with them. A little effort makes a big difference. "

However, although people should be wary of people in these situations, it is important to be tactful when making contact.

Mr. Buckley of Mind added, "If you fear that someone else will feel alone, try to watch him and ask him how he is doing."

"Invite them to attend local events, but remember that if they refuse, it may be because they feel too anxious about major events, so do not feel discouraged or critical about the events. regard to their decision. "

Campaign to Eliminate Loneliness – Five Tips

Keeping this in mind, he suggested: "Perhaps consider something more discreet and encourage them gently."

Events that allow people to participate with the community can also be beneficial and an option for those who do not have family ties.

Meryl Davies, Executive Director of Contact the Elderly, said, "We all know that this time of year can be difficult, especially for isolated or vulnerable people. It can be difficult to start a conversation and feel connected to others, but we found that it was very helpful to get involved in the community for those who fear to spend the holiday season alone or who want to help others.

In addition to those who think that someone can be alone, those who have problems are also reminded not to be hard on themselves.

The advice of the Campaign to End Loneliness said, "You do not feel alone because something is wrong with you.

"Loneliness is a natural reaction to the lack of the social connections you want or need. Anyone can feel lonely at any age, but grief, retirement, poor health and a life away from your family can cause some people to feel even more isolated and alone. "