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A new study has shown that people who regularly eat oranges are less likely to develop macular degeneration than those who do not eat oranges.
Researchers at the Westmead Institute for Medical Research interviewed over 2000 Australians over 50 years old. Research has shown that people who ate at least one serving of oranges every day had more than 60% reduced risk of developing late macular degeneration 15 years later
. Professor Bamini Gopinath of the University of Sydney said the data show that flavonoids found in oranges seem to help prevent eye disease
"Essentially, we found that people who eat at least a portion of orange "
" Even eating an orange once a week seems to offer significant benefits. "
" The data show that macular degeneration is comparable to that of people who never eat oranges. Flavonoids found in oranges seem to help protect against the disease. "
Associate Professor Gopinath said that so far, most research has focused on the effects of common nutrients such as vitamins C, E and A. on the eyes.The research is different because we we are focused on the relationship between flavonoids and macular degeneration.
"Flavonoids are potent antioxidants found in almost all fruits and vegetables, and they have important anti-inflammatory benefits for the immune system. Common foods that contain flavonoids such as tea, apples, red wine and oranges.
"Significantly, the data did not show a relationship between other food sources protecting the eyes from disease." Australians over 50 have signs of macular degeneration. Age is the strongest known risk factor and the disease is more likely to occur after the age of 50.
There is currently no cure for the disease.
Research compiles data from the Blue Mountains Eye Study This is one of the largest epidemiological studies in the world, which measures dietary and lifestyle factors based on health problems. health and various chronic diseases.
"Our research aims to understand why ocular diseases occur. as well as the genetic and environmental conditions that can threaten the vision, "concluded Professor Gopinath
This article has been republished from documents provided by Westmead Institute.NOTE: Content may have been modified for length and content For more information, please contact the cited source
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