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A study conducted by a researcher of Indian origin suggested that eating oranges on a regular basis can help keep your eyes healthy and prevent vision loss. Oranges are filled with nutrients and can be an important part of your healthy diet. They are low in calories but rich in antioxidants.
Eating oranges regularly can help keep your eyes healthy | Photo Credit: & nbspThinkstock
Sydney: Oranges is not only delicious, they are full of nutrients that are beneficial to your health in many ways. They are low in calories but rich in antioxidants and can be an important part of your healthy diet. They promote weight loss and clear skin and can help reduce your risk for many diseases, including cancer. Now, a study by a researcher of Indian origin suggests that eating oranges on a regular basis can help keep your eyes healthy and prevent vision loss.
According to the study, published in the American Journal of Clinical Nutrition people who regularly consume oranges are less likely to develop macular degeneration than people who do not eat them . Macular degeneration is a condition badociated with old age that results in a loss of vision in the center of the field of vision. Age is the most important risk factor known because the disease is more likely to occur after the age of 50. This eye condition can not be cured, but treatment can help. Read: Here are the six best foods to maintain a good view
For this study, researchers from the Westmead Institute of Medical Research interviewed over 2,000 Australian adults over the age of 50 years and followed them for 15 years. period. They found that people who ate at least one serving of oranges a day had over 60% chance of developing late macular degeneration 15 years later.
The effect may be due to flavonoids in oranges that help prevent eye disease. and loss of vision. Flavonoids are powerful antioxidants that have important anti-inflammatory benefits for the immune system. They are found in almost all fruits and vegetables.
"Essentially, we found that people who eat at least a portion of orange each day have a reduced risk of developing macular degeneration compared to people who never eat oranges" Gopinath's University of Sydney. "Even eating an orange once a week seems to offer significant benefits," she added
. Until now, most research has focused on the effects of common nutrients such as vitamins C, E and A on the eyes. However, this research has focused on the link between flavonoids and macular degeneration.
The team also examined other foods containing flavonoids such as tea, apple and red wine. However, the data do not show any relationship between any other food sources protecting the eyes from the disease, the study adds.
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