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Jacqueline Fernandez's one-week detox diet is a recipe for good health and beautiful skin
Jacqueline Fernandez, a Bollywood actress, is known for her fit physique and irreproachable appearance. The former Miss Sri Lanka Universe, aged 33, was followed to 23 million followers by 23 million people on Instagram.
The Judwaa 2 actress is known for her meticulous diet and fitness regimen on which she never compromises. Before the Christmas and New Year holidays, Jacqueline observes a week of detoxification and gives motivation to her disciples.
The actress has published a number of photos and videos on her Instagram stories, illustrating the beauty that was feeding many healthy greens and carbohydrates, as well as a recipe for beautiful skin.
Here's all we could draw from his Instagram stories:
1. Green vegetables for detoxification: Eating your green vegetables is important for the health of your mind and body, especially if you want to eliminate toxins from your body. Jacqueline's selection of green vegetables includes spinach, red and yellow peppers and sweet potato.
2. Quinoa in the form of healthy carbohydrates: Jacqueline includes raw quinoa in her diet. The high carbohydrate food is also rich in protein and fiber. This makes the quinoa incredibly rebaduring and has a low glycemic index, which means that it is slowly absorbed by the body.
3. Apple cider vinegar with turmeric and ginger for healthy skin: you want to have the glowing skin of Jacqueline Fernandez? Here is a recipe that she uses: cider vinegar with turmeric and ginger. The three ingredients are amazing for anyone on a detox diet. Turmeric and ginger have anti-inflammatory properties and are perfect for healthy skin as well as for the healthy immune system.
4. A small cup of tea: In her third story, she reveals that she drinks tea or is known as Chai. We can see her enjoying a cup of tea, like everyone else, which shows that she is also a lover of the cellar like most of us.
This diet is good for a balanced detox because it contains a mixture of healthy carbohydrates and essential micro-nutrients that come with the consumption of vegetables and other healthy ingredients.
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