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Nearly 5 million people are treated for skin cancer in the United States each year, making it the most common form of cancer in the country.
But it is often avoidable.
Consumer Reports offers three simple steps to avoid skin cancer this summer and beyond.
Sunburn can increase the risk of melanoma, the most dangerous form of skin cancer. The best way to avoid skin cancer is to have protection from the sun's ultraviolet rays. Thousands of people across the US are protesting zero-tolerance immigration policies
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Consumer Reports Recommends Use sunscreen with an SPF of at least 40 that contains active chemical ingredients, such as avobenzone, and apply it 15 minutes before going out.
It's also important to remember that sunscreen can not offer 100% protection. The second step in preventing skin cancer is to always wear clothes and accessories that cover your skin.
Includes sunglbades to protect your eyes and a wide-brimmed hat to protect your ears and neck.
Step Three: Look for shade under an umbrella or leafy tree, especially during lunchtime. The sun's rays are strongest between 10 am and 4 pm in spring and summer, and from 9 am to 3 pm during the fall and winter. Even if the weather is cloudy, up to 90% of the sun's harmful UV rays can penetrate your skin.
Try to prevent sun exposure every day because the sun is there and attack your skin the same way when you are at the beach.
If you have a sunburn, Consumer Reports recommends taking a shower or a cool bath. Use a soothing lotion with aloe vera, take an anti-inflammatory medication such as aspirin or ibuprofen and drink plenty of water. If the burn is severe, consult a doctor.
